Science, clinical practice and longevity.
Analyses, articles and reflections from our clinical team — no noise, real depth.
Three reads to begin with
A curation from our clinical team — for those who prefer depth to volume.
Longevity isn't living longer—it's living better for longer
How a true longevity program is structured around biomarkers, circadian rhythm, body composition, and mitochondrial health—far beyond supplements and fads.
Hormones in Adult Women: What Really Changes Between 35 and 55
From perimenopause to bioidentical replacement: how serious hormonal care reads early signs, personalizes doses, and restores energy, sleep, and cognition without guesswork.
Scientific Aesthetics: Why Results Begin Within
Skin, contour, and firmness are consequences of metabolism, hormones, sleep, and microcirculation. How we integrate Fotona, StarFormer, and SoftFX into a care plan that sustains results over time.
Magnesium for Memory Against Alzheimer's
Magnesium has shown promising potential as an ally in the fight against cognitive decline, especially concerning Alzheimer's disease. Discover which form
Methanol Ingestion: What Happens in Your Body in the First 4 Hours
Methanol is a highly toxic type of alcohol used in solvents, fuels, cleaners, and, unfortunately, found in some adulterated beverages.
COVID-19 - General Explanations
COVID LEARN MORE ABOUT. GENERAL OVERVIEW OF PREVENTIVE CARE.
Healthy and preventive aging.
“Aging is not just about living many years—100, 120 years. The most important thing is to age with quality, and unfortunately, some have forgotten this.
Longevity isn't living longer—it's living better for longer
How a true longevity program is structured around biomarkers, circadian rhythm, body composition, and mitochondrial health—far beyond supplements and fads.
Hormones in Adult Women: What Really Changes Between 35 and 55
From perimenopause to bioidentical replacement: how serious hormonal care reads early signs, personalizes doses, and restores energy, sleep, and cognition without guesswork.
Scientific Aesthetics: Why Results Begin Within
Skin, contour, and firmness are consequences of metabolism, hormones, sleep, and microcirculation. How we integrate Fotona, StarFormer, and SoftFX into a care plan that sustains results over time.
Frontotemporal Dementia: What Can We Learn from Bruce Willis's Case?
Understand more about Bruce Willis's illness with a diagnosis of frontotemporal dementia? How to prevent it and what actions to take.
Your Gut Can Affect Heart Function!
Have you heard of “leaky gut”? This term is gaining traction in medical research and may be much more related to your health than you
HMB: How to Gain Muscle and Strength Even Without Training (According to C
Did you know there's a natural substance in our body that can increase muscle mass and strength, even without physical exercise
Do Probiotics Solve Everything? What No One Tells You About the Microbiome
Have you ever taken a probiotic expecting to feel better... and nothing happened?
Super Agers: What "Super-Elderly" Individuals are Doing That You Should Be Too
Simple tips to live longer and with quality of life. Discover more!
Fotona: Discover its Power!
Revolutionary treatment for facial and body aesthetics, collagen stimulation, and anti-wrinkle effects. Simply amazing results! Learn more
Implanon: What you need to know about side effects
Looking to better understand the risks and side effects of Implanon? We have prepared a comprehensive article based on scientific studies that highlight the importance of understanding this contraceptive method.
Skin Cancer Prevention: What the Latest Science Reveals
Have you ever wondered what the most effective way to reduce your risk of skin cancer is? The answer lies in simple, daily habits, proven by science.
Fibromyalgia: When Pain Persists and No One Understands
Have you experienced whole-body pain, extreme fatigue, and difficulty concentrating, yet no exam provides an explanation? It could be fibromyalgia — a condition that causes chronic, widespread pain and affects the nervous system.
Dysbiosis: The Hidden Villain Behind Fatigue, Anxiety, and Bloating
Do you constantly feel bloated, experience persistent fatigue, and even anxiety attacks? These symptoms may be linked to a silent problem,
Bromide May Be Killing Your Thyroid.
Understand where it's found and how to prevent it.
The Gene That Controls Vitamin D Absorption May Be Key to Its Efficacy
Understand more about how vitamin D can act as a protector against cancer.
OLIGOSCAN - INTRACELLULAR assessment of vitamins, heavy metals and n
THE NUTRITION OF OUR CELLS IS ESSENTIAL FOR GOOD HEALTH, WELL-BEING, AND LONGEVITY. ASSESS IT WITH OLIGOSCAN.
The Benefits of Fasting for Your Health and Well-being
Have you heard about how fasting can transform your health and well-being? This ancient practice has been gaining increasing prominence in studies
Cortisol, Testosterone, Thyroid, Estradiol, and Aging!
It has been more than six decades since the first pioneers dared to challenge menopause and initiated hormone replacement therapy. In those days, things were done empirically and
Do All Diseases Begin in the Gut?
Alessio Fasano's article highlights the crucial role of intestinal permeability and the protein zonulin in the genesis of various inflammatory diseases.
Intestinal dysbiosis: a hidden enemy?
The ingestion of food does not guarantee that its nutrients will be bioavailable for use by cells. In this context, the intestine
Fotona Intimate and Probiotics: A New Perspective in Treatment
Recurrent vaginal candidiasis is a challenging condition, characterized by four or more episodes of fungal infection per year, usually
Effects of aluminum on the thyroid
Aluminum (Al) is a ubiquitous element widely distributed in the environment. The expanding use of Al in industrial and domestic applications has exposed humans to its toxicity.
Elevated Ferritin: Indicator That Something Isn't Right
High ferritin levels indicate that something is amiss in your body and requires attention. Understand what could be causing it...
Type 3 Diabetes: The Intricate Connection Between Alzheimer's and Insulin Resistance
Did you know that many experts are calling Alzheimer's "Type 3 Diabetes"?
Magnesium: divine nutrient!
Magnesium is the 4th most abundant mineral in the human body. Over 300 reactions depend on its direct or indirect action. Learn more
Antioxidants, Diet, and Exercise Against Sarcopenia.
Sarcopenia is a condition characterized by the progressive loss of skeletal muscle mass, strength, and function. The term
Hair Loss: Treat IN and OUT and See Your Hair Health Return
Some can be punctual, such as post-surgery, gestation, fever, infections, or hormonal or genetic factors. Understand...
Is Your Testosterone Declining?
You're getting older, feeling less energetic, constantly tired, your libido and sexual performance are declining… So you decide to get your Testosterone levels checked.
Vaginal Widening and Urinary Incontinence with Ind Treatment
URINARY INCONTINENCE AND COMPLAINTS OF VAGINAL WIDENING SENSATION AFFECT WOMEN ON A PROGRESSIVE SCALE WITH AGE. IN THE U.S. PER
Exercises for Your Integral Health
Understand the current recommendations for physical activity. It can change your life!
Quercetin: an agent to prevent aging!
The onion you eat today can help and give you more health in the future!
Vitamin D: The Secret to Longevity
Did you know that vitamin D is essential for your health and could be the secret to a long and fulfilling life? Learn more...
Iron Deficiency: How to Improve Its Absorption.
With the persistent situation of low iron levels in the world population, one of the currently discussed issues is about strategies for
Vitamin D Supporting Neurotransmitters!
Vitamin D was first proposed as a neurosteroid
Orthomolecular Medicine: Understand More
Understand what Orthomolecular Practice is.
ATROPHIC VAGINITIS: how to improve?
Atrophic vaginitis is vaginal dryness caused by thinning tissue and reduced intimate lubrication. Learn more!
Bioelectrical Impedance Analysis (BIA) vs. Dexa: Which is better?
BODY COMPOSITION ASSESSMENT is extremely important because BMI does not adequately assess MUSCLE MASS and BODY FAT PERCENTAGE.
Impact of Micronutrients on Arterial Hypertension (High Blood Pressure)
Arterial Hypertension (AH) depends on numerous factors, ranging from age and genetics to inflammatory factors. The latter can be modulated, which may lead to management.
Menopause and Osteoporosis: Is There a Connection?
Research indicates that delayed diagnosis can harm bones. Young women who experience delayed diagnosis of early menopause face
Common Symptoms That May Be Related to Low Testosterone
Men with low hormone levels are more predisposed to diseases. They may be more prone to developing Alzheimer's Disease, and it can cause fatig
Melatonin
Melatonin is a neurohormone produced by the pineal gland, believed to primarily regulate sleep. This hormone's production is believed to start the moment we close our eyes. However, in the presence of light, a neuroendocrine message is sent, blocking its formation. Therefore, the secretion of this substance is almost exclusively determined by photosensitive structures, mainly at night.
Cardiac Risks May Accelerate Mental Decline
Midlife cardiovascular risks are associated with brain deterioration and a decline in mental function in older adults.
Alzheimer's Disease Warning Signs
It can be difficult to differentiate between changes in mental functions due to the natural aging process and symptoms that may indicate a more serious condition.
Foods that are true medicines.
Some of the most powerful medicines on the planet are disguised as foods and spices. While they cannot be patented— multi-billion dollar human clinical trials are rarely funded to prove them effective—
Banana and Oat Cake
This banana and oat cake is very delicious and ideal for starting our day, accompanying breakfast. The difference of this cake is that it contains no added
Glutathione: How to Improve Its Production!
Glutathione is a simple molecule, composed of three amino acids: cysteine, glycine, and glutamine. It is present in all body cells and
Serotonin and the Gut: Is There a Connection?
Can your gut make you more anxious or sad?
LEAKY GUT: you may have it or know someone who does!
Leaky gut (intestinal permeability syndrome) is when the intestinal barrier does not perform its function as it should, allowing the passage of sub
Mindful Eating: This practice can change your life!
Mindful eating aims to engage the mind, spirit, and heart when savoring a dish.
Exercises for Weight Loss and Fat Reduction
Exercises for weight loss can be the key to well-balanced weight management, as our weight is determined by energy intake (diet) and
Plant-Based Diet Is Not Veganism!
A plant-based diet is perhaps the best strategy for your health and longevity and encompasses various dietary patterns from around the world.
Bioflavonoids and Vitamin C
Less famous and popular than vitamins C and D, vitamin P is a complex of bioflavonoids, with anti-inflammatory and antioxidant properties and q
Anthocyanins and their role in preventing neurodegenerative diseases
Neuroinflammation plays a crucial role in the development of many brain disorders, and data collected from in vitro and in vivo studies
The Desire Laser, now with Fotona
Brazilian physicians begin to use a device that promises to improve female libido. A new strategy to increase female desire begins to be
Common Mistakes in the Use of Dietary Supplements
Incorrect indication or timing, combination with other foods, intervals, cost-benefit perspective. Learn what compromises the efficiency of
Concerned about Alzheimer's?
Your lifestyle today will protect you in the future!
Maternal Docosahexaenoic Acid Status during Pregnancy
Dietary components are essential for the structural and functional development of the brain. Among these, docosahexaenoic acid, 22:6n-3 (D
Stress - Positive or Negative?
Stress is understood as any stimulus (physical or psychological) that causes tension in the body and a need for adaptation. But is this al
Obesity Beyond the Mirror
Brazilians are increasingly suffering from the problem of excess weight. Obesity among individuals aged 20 or older rose from 12.2% to 2
Air Conditioning – The Relief That Can Be Your Health's Nemesis
With hot, muggy weather and low air humidity, air conditioners, fans, and humidifiers can become a so
Male hormone therapy reduces complaints from 62% to 11%
Men diagnosed with Androgen Deficiency in the Aging Male (ADAM), treated with testosterone undecanoate injections, show significant improvement.
Are the Adrenal Glands Related to Your Emotions?
There is no feeling in the organism that does not have an organic correlation. The Hypothalamus is a noble and intimately related cerebral area.
Vitamin K and Bone Health
Numerous studies have shown that nutrients and vitamins, including vitamin D, vitamin C, and, more recently, vitamin K, play a significant role in
Covid-19 and the co-administration of Vitamin C and quercetin! To be
Covid is a viral disease that causes systemic inflammation, which can be complicated by opportunistic bacterial infections or circulatory problems.
Melatonin and its Action on Skeletal Muscle
Dietary melatonin has shown evidence of its efficacy in age-related skeletal muscle disorders in cellular, preclinical, and clinical studies.
Impact of Polyphenols on Gut Health
Polyphenols are natural plant compounds and the most abundant antioxidants in the human diet. Due to their considerable structural diversity, this significantly influences their biodisponibility.
Fotona Capilar: Modernity in Hair Growth Stimulation
Discover one of the most advanced technologies for treating baldness, androgenetic alopecia, and general hair loss.
Why Supplement Vitamin D?
Check out 6 reasons to integrate vitamin D into your daily life! From athletes to sedentary individuals...
HCG Diet: Does it work? Indications, mechanism of action. Learn More
It is common for people to attempt the hCG diet without sufficient information on how to follow it. They may have been convinced to follow this diet
Brazilian Children Exposed to Molecules That Alter Hormonal Balance
Brazilian children are exposed to high levels of parabens and benzophenones, two classes of endocrine disruptors (a type of molecule that
Is Burnout Real?
Burnout was officially included by the World Health Organization in its International Classification of Diseases. An extract from the Rhodiola herb
Testosterone Deficiency and Cardiovascular Diseases
Is there a relationship between low testosterone in men and the development of heart conditions?
Saffron or Turmeric! Are they the same thing?
Saffron is a spice that has been used for thousands of years in South Asian cuisine. Curcumin is the most biologically active compound of
EXERCISE AND COVID: IRISIN MAY BE AN IMMUNITY ACTIVATOR.
A Brazilian postdoctoral study, published in the journal Molecular and Cellular Endocrinology, found that Irisin, a hormone related to ex
Magnesium Sulfate Supplementation in COVID-19
Magnesium is yet another ally in the fight against COVID-19. Learn more!
Urinary Incontinence Can Be Corrected with Laser Procedure
Urinary incontinence is a common complaint among women, increasing with age and menopause. Research indicates that approximately 17% of women will experience SUI. Currently,
Hormonal Gestrinone Implant
With specific indications for women with endometriosis, PMS, uterine fibroids, bone and muscle mass loss, low libido, anemia due to flow
TightSculpting: Technology Combines Beauty Against Cellulite, Flaccidity
The most innovative solution to eliminate localized fat and flaccidity in a single treatment.
Thyroid Diseases and Glyphosate. What is the Relationship?
Glyphosate is a highly effective, non-selective, post-emergent herbicide used to control harmful weeds in various crops. Glyphosate
Anti-Müllerian Hormone (AMH) and Vitamin D: Can There Be a Correlation?
Vitamin D acts on all our cells, including those related to fertility. Learn more!
SHBG - Do you know the importance of adequate levels?
Ever heard of SHBG or Sex Hormone Binding Globulin? Find out more...
Obesity Is Linked to 30% of Cancer Cases
A survey by the American Cancer Society indicates that one-third of cancer deaths are obesity-related. Considered a global epidemic,
Bioactive Compounds as Factors for a Healthy Life
In addition to the finding that diets rich in vegetables can reduce the risk of Non-Communicable Chronic Diseases, studies have pointed to the pres
Anxiety: Villain or Heroine?
From a species' survival mechanism to frank pathology. Some authors define the modern era as the Age of Anxiety, linking this psychological event to the bustling existential dynamics of modern society: industrial society, competitiveness, rampant consumerism, and so on.
WHEY PROTEIN - What is the IDEAL amount?
The January 2014 publication of the American Journal of Clinical Nutrition published a study comparing the effect of various doses of whey protein
Stress and Immunological Changes
How can stress compromise the Immune System? Various hormonal changes influence cellular and humoral (antibody) responses.
Vitamin D3: A New Horizon!
Vitamin D was previously indicated for bone health, and the prevention and treatment of rickets. Currently, studies have shown broader implications.
Collagen for the skin: Is it really good?
A recent German study published in October 2019 reveals the benefits of nutraceuticals combined with collagen peptides. Very positive.
Heavy Metal Poisoning
Heavy metals do not cause symptoms upon initial contact with the body; however, they possess the capacity for gradual accumulation.
Vitamin D: The Miracle of the New Century?
Thousands of published scientific articles highlight the benefits of vitamin D. Everyone knows it's good for you, but what can happen in case of a def
Vitamin B12: Hidden Deficiency?
Vitamin B12 deficiency can cause a wide variety of symptoms that initially develop gradually, and may worsen if the condition is n?
Prebiotics and Probiotics
Have you thought about your health today? Then you’ve already thought about your gut. Yes, it is also responsible for various functions such as protection
Unveiling NO2
Demystify these supplements, understand the advantages, and unravel the myths surrounding these products. The article is divided into two parts, this first part will cover
What is EARLY TREATMENT for COVID? Is there scientific evidence?
Currently, much controversy has been created around the so-called early treatment of COVID. The political connotation and power struggle have led v
HEAVY METALS AFFECT MALE AND FEMALE FERTILITY.
Copper, lead, mercury, cadmium, arsenic, nickel, gold, and other heavy metals are major chemical substances harmful to fertility.
Tangerine, Satsuma, or 'Ponkan' - Source of Vitamin C and Antioxidants
The tangerine is a fruit rich in a very important micronutrient, Vitamin C (also known as ascorbic acid). It aids in
Coenzyme Q10 (CoQ10) - a cardiac protector!
Coenzyme Q10 (CoQ10) improves functional parameters of heart failure, reduces complications such as cardiac arrhythmias, and does not produce side effects.
Physical Activity After a Heart Attack, Is It Possible? Should It Be Done?
Summary of a well-conducted publication on HOW, HOW MUCH, and WHEN to initiate physical activity in post-infarction patients, and its impact on health.
LIPOPROTEIN A (LPA) - An Important Cardiovascular Risk Marker
Cardiovascular diseases (CVD) account for the majority of global mortality, and a higher level of lipoprotein (Lp) - (a)
Fotona 4D - The most complete facial rejuvenation treatment
The technique provides an intense facial treatment, combining two types of lasers, ND Yag and Erbium Yag. Together, these technologies act on product sagging,
HOMOCYSTEINE: You Should Understand It!
Homocysteine (HC) is a product of liver cell metabolism, formed from a demethylation reaction of the amino acid methionine.
PELLETS, HORMONE IMPLANTS, or HORMONE CHIP. WHAT ARE THEY?
Hormone Implants, pellets, or the
Oxytocin can improve your interpersonal relationships.
This hormone, oxytocin or oxitocin, has the ability to make people more extroverted, more socially open. A study found
Can the Gut Affect Your Sports Performance and Results?
Increasingly, the microbiota is influencing the performance, aesthetic results, and recovery of professional and recreational athletes. The quality of...
Microbiota, Depression, and Anxiety: What's the Connection?
The field of intestinal microbiota is currently the focus of the most fascinating scientific investigations, as the systemic implications
Dietary Supplements: improved quality of life?
With life becoming increasingly hectic, people are eating incorrectly and with an unbalanced diet, making them more susceptible to
Protein Intake Recommendations for Exercise, According to the I
Generally, consume protein multiple times a day to maintain your
Six Reasons to Hydrate
Summer is a season of intense heat, and people tend to perspire more than in other seasons. However, even in winter, we must still consume water because...
Chocolate May Aid Workout Performance, Study Suggests
Good news for chocolate lovers: scientists are investigating the food's effect on the body's response to physical exercise, with information
Poor or insufficient sleep reduces testosterone in young men
We know that sleep is restorative. It improves cognition, disposition, and metabolism, and also optimizes hormone synthesis. We highlight
The Most Innovative Solution to Eliminate Localized Fat and S
The most innovative solution to eliminate localized fat and skin laxity. TightSculpting is the latest advancement from Fotona. It is a non-invasive procedure
Growth Hormone - GH or hGH: Learn More!
Growth Hormone has been regarded as one of the most promising discoveries in the fields of rejuvenation medicine and anti-aging treatments.
High Blood Sugar Levels Can Accelerate Aging
Healthy individuals with low sugar levels typically appeared one year younger than those with elevated numbers. More details!
Lycopene Reduces Prostate Cancer Risk.
This study reviews the benefits of lycopene, found in tomatoes, in reducing the risk of developing prostate cancer.
Ketogenic Diet - Benefits and Harms
Ketones are an alternative fuel for our cells, with several advantages over glucose. Normally produced by the liver during
Risks of the protein and fat diet
Low-carbohydrate diets, such as the Atkins diet, help people lose weight. However, those who simply replace bread and pa
Incorporate essential minerals into your daily diet.
Mineral salts are essential for health. They can be found in fruits, vegetables, meats, grains, and other foods. But be careful
Olive: Good for the Heart
A popular appetizer in seasonings and salads, olives prevent the clogging of veins and arteries, reducing bad LDL cholesterol, which causes strokes –
Melatonin Cupcake - A Tip for Those Going to the USA.
In addition to sugar, eggs, and chocolate, the cupcake contains something more: a substance produced by the pharmaceutical industry. It has high doses of mela
Walnuts are Healthy During Christmas and Year-Round
Sources of protein, antioxidants, and healthy fats, they protect the heart. But be careful: consume in moderation.
Low Testosterone Increases Mortality Risk in Men
Today, there's much discussion about hormones, especially testosterone. Naturally, excesses are detrimental, but a deficiency can be just as bad, if not worse. Conf
Weight Loss: Why 'Light' Foods Don't End Obesity
How can I lose weight? It's a very frequent question I hear. Most people think that sugar and trans fats are the only villains.
Can melatonin delay aging?
The consumption of melatonin, a substance produced in the brain by the pineal gland and present in many foods, including red wine, retards
To Ward Off Cancer, Eat Onions
A study conducted by the Mario Negri Institute for Pharmacological Research in Milan found that consuming one onion per week reduces the risk of developing certain types of cancer by up to...
HIIT Increases Muscle Power and Free Testosterone in Master Athletes
High-intensity interval training (HIIT) can bring about various benefits for sedentary individuals and athletes over 60, ranging from
Care for your arteries!
Today, countless risk factors are neglected in controlling the formation of fatty plaques (atherosclerosis) in the arteries. It's not enough to just
Nuts are important for your heart.
Studies show that walnuts, and probably all nuts, have a protective effect on the heart and cardiovascular system. Read more.
Medication Validity: Fact or Fiction?
Does the expiration date stamped on medication labels truly mean that what expired today must be discarded tomorrow as ineffective?
Tips for maintaining beautiful skin
It is not new that women take care of their skin to preserve beauty. The practice has been so successful that even men already admit to doing the same. S
Menopause and Cardiovascular Diseases
Data from the Ministry of Health show that heart attack and stroke (CVA) are the leading causes of death in women over 5
Vitamin D: Understanding the Benefits.
Vitamin D is the general name given to a group of fat-soluble compounds essential for maintaining mineral balance in the body. It is also known
Protein Omelet
This protein-rich omelet recipe boasts high protein and low carbohydrate content, making it a staple for fitness enthusiasts and professionals in the field. This is a simple and quick recipe to prepare!
Men's Health - Testosterone in Men
Hormonal modulation and its health benefits. Dr. Ítalo Rachid interviews Dr. Abraham Morgentaler on the topic of Hormonal Modulation with Testost
DOES CAMELLIA SINENSIS HELP WITH WEIGHT LOSS?
Despite being widespread in Japan, Camellia Sinensis is native to Southwest Asia, China, and India. Currently, Camellia Sinensis has gained importa
Care for Your Skin in Winter
Throughout the year, we must pay attention to the skin of the face and body. In winter, we must pay extra attention to skin dryness, however
Foods and Herbs in the Fight Against Cancer
With a high incidence of men and women now being diagnosed with cancer, it has become more important than ever to understand the foods that do not
Menopause and Memory
Hormonal decline during menopause leads to memory loss. Research indicates hormone replacement as an alternative to mitigate the problem. It is estim
Protein: choose the right time to ingest it.
The British Journal of Nutrition published a surprising study that was, in fact, conducted on American soil, specifically at Universida
GREEN TEA - benefits and indications
GREEN TEA boasts antioxidant and anticancer activity. Numerous other benefits make it a superfood. Discover the advantages of its regular consumption.
Minerals important as antioxidants
Oxidative stress is characterized by an imbalance in the body between oxidizing agents (free radicals - FR) and antioxidant capacity.
Thyroid Pause - 8 Common Questions.
Endocrine diseases, such as diabetes, obesity, and thyroid dysfunctions, are the second leading cause of death among women in the country (7.8%), after only cardiovascular diseases.
Nutrology
What is Nutrology? Area of practice, objectives, scope. Learn more.
Hydrolyzed collagen may inhibit weight gain during menopause
In a woman's life, during menopausal transition (pre-menopause to perimenopause) and menopause, significant hormonal fluctuations occur, with decreasing estrogen levels significantly affecting her physiological properties, consequently contributing to a series of medical conditions, including obesity.
Omega-3 in pregnancy: Is it really important?
During pregnancy, both the mother and baby require an optimized intake of nutrients for good health and the development of a healthy child. Om
Breathing is the secret to better sports performance!
Runners think about training their heart and their legs, but they usually forget about their lungs. A strong respiratory system can improve your performance.
Fotona: Intimate Rejuvenation
New outpatient procedure with robotic technology for vaginal rejuvenation, vaginal atrophy, and urinary incontinence. The scanner promotes a
How to Avoid Weight Gain During the Holidays
Who is capable of maintaining a diet during the holidays? However, you may not want to regain all the pounds you worked so hard to lose. The
Ionized Alkaline Water: Myth or Truth?
Studies suggest that alkaline water offers health benefits. Water is the foundation of life on our planet and is present in almost all ele
Fotona 2D - 3D AND 4D
"Fotona 4D shatters laser therapy paradigms. It will change the way skin is treated. It's a new dimension of treatment. I achieve results
Autism and Oxytocin
The hormone oxytocin is released in the brain during sexual intercourse and social connection, and it increases neuronal signals that
Fotona in the Media.
Various media features on Fotona, indications, and results of this revolutionary technology.
Hormonal Modulation: What Is Its Objective?
Hormonal modulation is a method through which, via a detailed clinical examination combined with confirmatory laboratory tests, we meticulously chart a patient's hormonal profile
Refreshing Juice for Weight Loss
Heat and excess weight are the perfect ingredients for disaster; drink a refreshing, low-calorie juice. A refreshing beverage, rich in antioxidants.
Vegetables are the best brain food
A study published by the American Academy of Neurology demonstrates that: Eating 2 or more vegetables per day can make the brain 5 years younger
Strength Training and Aging
Staying active and keeping muscles strong becomes increasingly important as we age, to prevent chronic health problems and
How Fish Oil Can Help You Lose Weight
Fish oil is already well-researched for its action against fat accumulation, with the main omega-3 fatty acids – EPA and DHA –
Good Sleep: Its Importance for Health
It is a total contradiction that, in a world where about 16 to 40% of people generally suffer from insomnia, there are those who, deluded by the values
Leucine Supplements Enhance Protein Synthesis in Older Men
Sarcopenia (the progressive loss of muscle mass) is very common in old age and can contribute to disability and mortality. In the elderly, a
Carbohydrate Intake During Exercise May Prevent Colds
Until recently, many scientists believed that exercise reduced the body’s ability to fight infections. Previous studies had found that, for example,
More beautiful by sleeping well.
A peaceful night's sleep means more energy the next day. But is the benefit limited to just that? The answer is: NO! If
Maternal Folate May Reduce Childhood Obesity Risk
Adequate maternal folate levels during pregnancy may protect children from a future risk of obesity, especially those born
Sleep Advice for Individuals with Anxiety
Between hectic work schedules, busy social calendars, and news from all sides, getting a full night's sleep is no easy task
The link between the return of scurvy and overcooking
Scurvy, a disease historically associated with “old world” sailors on long voyages, is surprisingly making a comeback in Australia, with health professionals revealing a rare series of cases.
Tropical Fruit Salad
Mango, due to its amino acids and vitamins C and A, is an antioxidant fruit that has a diuretic and laxative effect, and also produces a s
Foods and Supplements for Muscle Mass Gain
Through proper nutrition and supplementation, along with exercises geared towards muscle hypertrophy, always guided by a qualified fitness professional
How to Lose Weight from the Waist Down
To lose weight and reduce body fat, one must combine diet with exercise. However, diet is the primary factor for shedding those accumulated and bothersome pounds. While a weight loss regimen helps significantly, proper nutritional care is of utmost necessity.
Obesity and Liver Diseases – From Steatosis to Cirrhosis
Obesity is a risk factor for several other diseases, such as type 2 diabetes, arterial hypertension, dyslipidemias, insulin resistance, and more.
Foods that increase cancer incidence
When it comes to healthy eating, it's good to consume foods that protect against cancer development, but that won't help if you
Stretch Marks
Teenagers get them. Pregnant women may experience them. Individuals who frequently gain and lose weight also do. Stretch marks appear when the skin stretches, and
How to identify a quality omega-3 supplement?
Omega-3 fatty acid is a healthy and essential type of polyunsaturated fat, meaning it is important for maintaining health. However, the
10 Steps to Stimulate Emotions that Enhance Well-being
Often, a low mood insists on affecting us. But what can be done to combat stress and worries that persistently permeate our daily lives?
Cellulite
This is a concern for most women. There is no cure for cellulite, but actions and treatments are available to aid in prevention and improvement of its appearance.
How to Boost Metabolism for Weight Loss
How to increase your metabolism to burn more calories daily. One way to stay lean is to have a high metabolism, which allows a large amount of ca
Melatonin in Cancer Treatment: A Scientific Study
Melatonin is an endogenous hormone with extensive documentation of its use for sleep disorders. In addition to this action, melatonin
Olive Oil Good for Health
Olive oil enjoys an excellent reputation and is listed as one of the key elements for cardiovascular health. However, it is more beneficial than thought, now new studies have found that olive oil is good for eye health, as it seems to prevent macular degeneration, a disease that affects the retina of elderly people and is the second leading cause of blindness in the elderly, after diabetes.
IVERMECTIN, HYDROXYCHLOROQUINE, AND INHALED APROTININ AGAINST COVID-19
Ivermectin, hydroxychloroquine, and inhaled aprotinin might be a tool in preventing the spread of COVID-19. Check it out!
25 Tips for Weight Loss
25 ESSENTIAL TIPS FOR HEALTHY WEIGHT LOSS. CHECK THEM OUT!
Fragmented Sleep Impairs Memory
Interrupted sleep affects the ability to form memories. Findings by the National Academy of Sciences may help explain various memory issues.
Beware of Overtraining!
It is important to understand that there is no immediate result; the ideal approach is to adopt a progressive exercise rhythm, increasing it slowly and in accordance with your body's limits.
Hair Mineralogram
What is a Mineralogram? It is the name given to the hair tissue analysis test that traces the quantity of minerals present in an individual's body
Isometric Training: Does it fit your workout?
Weightlifting isn't just about lifting weights; it's precisely in this aspect that we should highlight muscular isometrics. It is being widely u
Hypertrophy Exercises
Improve your potential to stimulate muscle hypertrophy, thereby increasing the effectiveness of your workouts and, consequently, your results in terms of muscle mass gain.
Myostatin and Bodybuilding
The protein myostatin blocks muscle mass gain through activin IIB. Several studies attempt to act on this protein to optimize
Improve Memory
Nootropics are substances that stimulate our cognitive capacity, whether through an increase in memory, attention, concentration, or motivation.
Five Signs Indicating Protein Deficiency
Protein-rich diets are on the rise as people become increasingly knowledgeable about whey, the milk serum that the body c
Obesity
Obesity is a disease that can be prevented and treated, provided all contributing factors to its development are evaluated. These can be&nbs
Benefits of Fasting
Numerous studies identify fasting as highly beneficial for humans. We must only note that the appropriate timing varies for each individual.
BLUEBERRY AND BERRIES - MIRACULOUS FRUITS!
Blueberry, or bilberry, is an organoleptic fruit with excellent nutritional and functional aspects, given its high levels of polyphenols compared to most commercialized fruits and vegetables.
Mood Control Exercises During Menopause
A study shows that simply adding vigorous walking to one's routine can reduce a variety of psychosocial symptoms such as anxiety and stress.