Exercises for Your Integral Health

*150 minutes per week of moderate physical exercise (30 min/day, 5 days/week)

*75 minutes/week of vigorous-intensity physical exercise (15 min/day, 5 days/week).

*It is recommended to engage in physical exercise with a frequency of at least three to five sessions per week.

*The best results, in terms of health benefits, occur with daily training and a combination of moderate- and vigorous-intensity exercises, performed in sessions lasting a minimum of 10 min.

The 2018 Physical Activity Guidelines Advisory Committee Scientific Report offers detailed recommendations on the amount and types of exercises for different age groups. Here are the main recommendations for adults:

The guidelines also emphasize flexibility in activity choices, encouraging individuals to participate in exercises that are enjoyable and suitable for their physical, cultural, and environmental conditions. This approach aims to increase the likelihood of maintaining regular physical activity throughout life.

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